If I tell you that you have little organisms living inside your digestive tract, what would you do?

Well, the truth is, we all have them! Now, what if I tell you that there is a war going on inside those curvy walls of your intestines, and that whichever organism wins will have a great effect on your health?

Yes, those little organisms are always fighting each other! Getting all of them out isn’t good for you either. So what can we do?

Fortunately, we can help determine which side wins. We can help the “good guys” win over the “evil ones!” How do we do that? The answer – Probiotics!

Did you know that there are around twenty times more bacteria in our body than in our cells and they are everywhere in our body?

There are, indeed, good and bad bacteria that inhabit our digestive tract, particularly in the inner lining of our intestines. These bacteria, in part, consume some of the food we eat. Their waste products can either do harm or do good to us.

Good bacteria are those that do good things, while bad bacteria are those that do bad things. Good bacteria can defeat bad bacteria by having a significant good effect on our overall health, metabolism, digestion, and body composition.

When outnumbered by the bad bacteria, their population diminishes, and consequently they die. When they die, the good effects they impart to us go with them. It is established in science that the body has a quart of sludge full of bacteria, if all the bacteria – both good and bad – were to be collected.

Most Asian and European countries eat fermented foods rich in beneficial bacteria. In fact, even as early as the nomadism, dairy products were fermented. The fermentated products were then eaten in the belief that it would be beneficfial to their health. The nomads were not wrong, after all!

Today, due to numerous scientific researches, there are lots of beneficial bacteria that are listed. These bacteria are usually found naturally living inside our digestive track. They are called natural bacterial flora. Since they are living in our digestive track, most of the good effects of beneficial bacteria are related to the digestive system.

Scientific research shows that just in the large intestine, there is over one hundred trillion of bacterial population; this population constitutes over five hundred bacterial types.

You might get the impression though, that they cannot have any beneficial effects on the other parts of the human body, but in fact, it is believed that these beneficial bacteria can influence even the mood and psychological health of a person.

Diana Thorgill, the prolific author of a score of health related books, tells you all you need to know about probiotics.

Help yourself getting all the good bacteria you need: read Diana Thorgills book on probiotics now!

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